Welcoming & transforming in each session

Harmony, not perfection, is the path to happiness

"Together, we may achieve success in taking care of your mental health. Our rates speak for themselves."

Are You Feeling...

Worried or anxious at most times? Unhappy with yourself, your relationships or life in general? Lost in terms of your direction in life? Lack of control in navigating through the challenges that life throws at you? Hopeless about how your feelings take over your life? Exhausted while trying to fight your battles?
Then you have reached the right place!

Transform your mind

Find balance & well-being with our personalized therapies

Addressing mental and emotional health challenges with adults

Systemic, contextualized approaches to address relationship issues

Using the power of people to heal oneself and each other

Innovative approaches to optimize personal, interpersonal, and professional growth

Addressing mental and emotional health challenges with adults

Supporting trainees in research, assessment, counseling, and therapy provision

Psycho-educational and motivational training programs for general public

Spiritual and faith-informed approaches to personal growth and development

The H Factor Solutions is committed to providing holistic support for emotional and relational issues in order to promote individual and collective growth

– Evidence-based and process-oriented approaches to therapy, counseling, and coaching

– Personalized and highly contextualized solutions to address mental health challenges 

– Accessible for adults, couples,  and families in Ontario and Manitoba 

– Group programs and workshops to foster meaningful lives, work and relationships

– Offers in-person, virtual and phone sessions

– Committed to professional development of aspiring mental health professionals

Promoting Health, Hope, and Happiness to empower people

Find balance & well-being today!

About Afsheen Anwar

Experienced clinical and counseling psychologist specializing in most mental health issues and psychological disorders.

Accreditations and Affiliations

Counselling

Aviation Counseling/Coaching

– Are you afraid of flying?
– Are you an aviation professional looking for mental health support?
Customized strategies to address fear of flying and specific mental health concerns of aviation professionals

Our Value driven approach

Healing Narratives

"We ask our clients ' What does this process offer to you?', "How does healing help you?"
"One of the most important aspects of my self development is developing compassion and kindness for myself and others around me."
"The ability to recognize ... what my true self looks like is an ongoing journey."
"In choosing peace, I was choosing to move forward and focus on my growth"