You deserve a practioner who is comforting, authentic, and compassionate genuinely accepting and unconditionally respectful; likable and trustworthy; and who inspires growth and goal achievement.
I, Afsheen Anwar, have over 23 years of experience in conducting research training therapy and coaching for clients who are committed to healing and growth. I work with adults, couples and families. In addition, I provide individual as well as group counseling therapy and coaching sessions.
I have an autonomous clinical and counseling psychologist license for Ontario and Manitoba. Also, I hold diplomas in supervision from the UK.
I am a certified coach and a private pilot and currently work as the Director of The H Factor Solutions. It is an innovative, holistic, healing and growth opportunity that caters to clients in Canada and abroad.
As Director of the H Factor Solutions, I help individuals and groups transform their relationships, overcome grief and trauma, and enhance overall quality of personal and professional life. I am committed to personal and collective growth in all areas of life. In addition to therapy and counseling, I serve as a life and career coach to individuals looking for growth and development within themselves. In addition, I work as a supervisor for various mental health professionals in training to help them achieve career growth. Additionally, I provide personal and professional trainings to promote provision of quality mental health services.
I am highly passionate about faith-based models of psychotherapy. I practice Islamic Psychotherapy and am well-versed in different religious and spiritual models to work with clients who take strength from their religious/spiritual affiliation.
(Ceo & founder)
Master’s & Doctorate in Clinical Psychology
Earned both Master’s and Doctorate degrees in Clinical Psychology from the University of Karachi, Pakistan, building a strong academic and clinical foundation.
Clinical Supervision Diplomas (UK)
Completed two professional diplomas in Clinical Supervision from CPCAB and CPPD, United Kingdom, strengthening advanced supervision and clinical practice skills.
Specialized Therapeutic Approaches
Extensively trained in leading evidence-based therapies including Cognitive Behavioral Therapy (CBT), Emotion-Focused Therapy (EFT), Acceptance & Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Existential Therapy, Narrative Therapy, Interpersonal Therapy, and Systemic Family Therapy.
Personalized Treatment for Diverse Needs
A diversified clinical background enables the integration of multiple therapeutic approaches to provide personalized, effective care for individuals, couples, and families.
